You have to fortify yourself, who would have imagined it ? You have a brain that is stronger and better built than any other muscle in your body, a body you are getting to know better. With its precise, visible mechanisms but also those moments it crashes without an apparent reason. It becomes irregular, inconstant, restraining. And no doctor has the right remedy. Before being a point of reference for those close to you, you need to have points of reference for yourself. Healthy, concrete, without any abstraction. To feel truly serene, you need to be around concreteness, material and emotional, on which you may rest and that will assure you about your identity. An identity that today must take into consideration also the needs of the body.